Expert tips from UAB and Children’s of Alabama on guiding kids toward heart-healthy habits such as healthy eating, daily activity, adequate sleep, and positive role modeling to reduce long-term cardiovascular risk.

Proper hydration is one of the best ways to protect the body in summer. UAB Medicine St. Vincent’s primary care provider Suzanne Cantley, shares signs of dehydration, daily water intake recommendations, and practical tips for staying hydrated in the heat.

Zac Hilliard, RN won the May 2025 DAISY Award at UAB St. Vincent's in Birmingham, AL.

Teresa Lund, MSN, RN, CNL, CCRN won the May 2025 DAISY Award at UAB St. Vincent's in Birmingham, AL.

Summer is the perfect time to enjoy fresh fruits and vegetables. Learn how to meet the recommended daily servings, explore easy meal ideas, and make smart shopping choices that support your health all season long.

A sleep study at UAB St. Vincent’s can reveal the root of sleep issues. Dr. Neal Daniel explains the process, comfort measures, and why it’s worth doing. Learn what’s monitored and how it can improve long-term health.

UAB eMedicine's Online Second Opinion service allows patients and providers to request expert opinions from UAB Medicine specialists, expanding access to specialized care—especially for rare, complex, or neurological conditions.

Learn how prolonged use of phones and screens can strain the neck and spine. A UAB physical therapist explains the causes, symptoms, and prevention of tech neck.

Before heading outdoors, get expert camping safety tips from a UAB St. Vincent's emergency medicine physician. Learn how to stay safe from injuries, wildlife, and the unexpected.

Preventive checkups can catch health issues early—when they’re easiest to treat. Learn about seven essential screenings all men should prioritize for long-term health.