Many New Year’s resolutions fade within weeks. A UAB neuroscientist breaks down the brain science behind habit formation and offers practical tips to help goals stick long term.

Walking is an accessible way to support both physical and mental health. UAB experts explain the benefits of walking and share five simple tips to help individuals start safely and build a lasting routine.

UAB St. Vincent’s Chilton celebrates fiscal year 2025 accomplishments with a hospital-wide ice cream celebration, highlighting how a detailed tracking of everyday work helps recognize excellence across teams and service areas.

Holiday gatherings can increase the risk of overindulging in alcohol. Experts explain safe drinking limits, signs of alcohol poisoning, and ways to reduce health and safety risks during the holiday season.

Winter allergies and seasonal colds often overlap during the holidays, making symptoms harder to tell apart. UAB experts share practical tips to stay healthy and manage congestion, fatigue, and allergy flare-ups this season.

Pregnant women commonly experience varicose veins, which can worsen during the busy holiday season. Learn how circulation changes, risk factors, and simple daily habits can help reduce discomfort and promote healthier leg health during pregnancy.

Testicular cancer is most common among young men and often curable when detected early. Learn the key symptoms and how to perform a testicular self-exam to support early detection and overall health.

Cold weather can increase joint pain, stiffness, and discomfort, especially for individuals managing arthritis. Learn expert-recommended strategies to support joint health during winter.

Primary care providers play a vital role in preventive health care, screenings, and chronic condition management. Learn how a PCP supports long-term wellness, coordinates specialty care, and builds trusted relationships at UAB St. Vincent’s.

Grief can feel heavier during the holiday season, and many individuals experience renewed sadness, stress and emotional fatigue. A UAB expert shares evidence-based strategies for coping with loss, recognizing complicated grief and finding meaningful ways to honor loved ones.