Powdered supplements like protein, collagen, and vitamins offer convenience—but they aren’t risk-free. Megan Clark, RD, of UAB Medicine St. Vincent’s One Nineteen, explains how to use these products safely, what to look for on labels, and why whole foods are still the best source of daily nutrients.

Portions and serving sizes are important to know when determining how to get essential nutrients and maintain a healthy weight.

Learning how to read and understand nutrition labels is an important part of making informed decisions about food and nutrition. Understanding food labels can make shopping for food easier.

The holidays are a great time to connect with family and friends. Stay on track with your health goals by following some tips from UAB St. Vincent's. Making healthier choices during the holiday season is important to improve overall health and wellbeing.

Losing and keeping off excess weight can be a lifelong struggle that threatens your well-being. When your goals seem out of reach, the weight management and bariatric surgery care teams […]