A heart-healthy diet can lower cholesterol and blood pressure while reducing inflammation. UAB St. Vincent’s nutrition experts share practical tips, key nutrients, and simple meal ideas to support long-term cardiovascular health.

Many New Year’s resolutions fade within weeks. A UAB neuroscientist breaks down the brain science behind habit formation and offers practical tips to help goals stick long term.

Walking is an accessible way to support both physical and mental health. UAB experts explain the benefits of walking and share five simple tips to help individuals start safely and build a lasting routine.

Pumpkins offer more than seasonal flavor. Experts at the University of Alabama at Birmingham share how pumpkin’s vitamins, antioxidants, and fiber support immune, skin and heart health, and creative ways to add it to meals.

Packing healthy school lunches and snacks can be easier than you think. Experts share tips to keep kids involved, make food fun, and promote safe, nutritious habits.

Powdered supplements like protein, collagen, and vitamins offer convenience—but they aren’t risk-free. Megan Clark, RD, of UAB Medicine St. Vincent’s One Nineteen, explains how to use these products safely, what to look for on labels, and why whole foods are still the best source of daily nutrients.

Portions and serving sizes are important to know when determining how to get essential nutrients and maintain a healthy weight.

Learning how to read and understand nutrition labels is an important part of making informed decisions about food and nutrition. Understanding food labels can make shopping for food easier.

The holidays are a great time to connect with family and friends. Stay on track with your health goals by following some tips from UAB St. Vincent's. Making healthier choices during the holiday season is important to improve overall health and wellbeing.

Losing and keeping off excess weight can be a lifelong struggle that threatens your well-being. When your goals seem out of reach, the weight management and bariatric surgery care teams […]