Many New Year’s resolutions fade within weeks. A UAB neuroscientist breaks down the brain science behind habit formation and offers practical tips to help goals stick long term.

Walking is an accessible way to support both physical and mental health. UAB experts explain the benefits of walking and share five simple tips to help individuals start safely and build a lasting routine.

Winter allergies and seasonal colds often overlap during the holidays, making symptoms harder to tell apart. UAB experts share practical tips to stay healthy and manage congestion, fatigue, and allergy flare-ups this season.

Primary care providers play a vital role in preventive health care, screenings, and chronic condition management. Learn how a PCP supports long-term wellness, coordinates specialty care, and builds trusted relationships at UAB St. Vincent’s.

UAB genetics expert encourages families to use holiday gatherings as a time to share medical history. These conversations help identify health risks, support preventive care, and promote informed decisions for the future.

UAB Medicine St. Vincent’s has opened a new primary care clinic in Clanton, led by Hirenkumar Jani, M.D. The clinic provides complete, personalized care for adults with a focus on prevention and chronic condition management.

As cold and flu season approaches, protecting the immune system is essential for maintaining good health. UAB experts explain how to strengthen the immune system naturally through a balanced diet, regular exercise, proper sleep, and good hygiene.

UAB Medicine St. Vincent’s Primary Care Chilton provides health screenings and care to adults 18 and older for everyday illnesses and injuries. We support your long-term health and well-being, which […]

UAB St. Vincent’s provides diabetes education and wellness programs to help patients manage high blood sugar and live healthier lives. The ADA-recognized Outpatient Diabetes Education Center offers expert support, exercise programs, and community outreach across central Alabama, empowering patients to take charge of their health.

Dr. Carter Capra at UAB St. Vincent’s share key breast cancer prevention and early detection tips for women of all ages. Learn how diet, exercise, and regular screenings can lower risk and support long-term health. Understand risk factors and the importance of proactive care from trusted physicians.