UAB Medicine St. Vincent’s One Nineteen Fitness Center

The UAB Medicine St. Vincent’s One Nineteen Fitness Center offers group exercise classes, a fitness floor, personalized training plans, and much more. Amenities for Fitness Center members include:

• Free weights area
• Locker rooms with free day-lockers, towels, toiletries, and private showers
• Member lounges
• Spinning studio
• Stretching and training zone
• Yoga and Pilates studio

A few of our programs are described below.

Mom Fit

This class features postpartum-specific exercises to help moms get back into a healthy gym routine after having a baby. It is led by a certified trainer who herself is a mom of three children.

The class is held on Wednesdays at 11 a.m., and free childcare is available during the class. There’s a discount for those who are Fitness Center members. For pricing and more information, contact Sara McDaniel at 205-408-6525.

Aquatics

Water-based exercise is a low-impact activity that helps those dealing with chronic pain, limited motion, and other orthopaedic concerns. Our Aquatics Center has a six-lane, 25-yard indoor exercise pool, a therapy pool, and a 12-seat whirlpool. You can also access our saunas and steam rooms in our upscale locker room area.

Personal trainers

Our personal trainers are here to help you reach your fitness goals. They combine the latest exercise research with proven techniques for safer, more effective workouts. You will receive step-by-step guidance, encouragement, and community support.

Group exercise classes

We offer spinning, yoga, cardio, and strength training, in both group settings and one-on-one or sessions. You can mix up your workout routines to challenge yourself and have fun.

Sports Performance Program

Our Sports Performance Program focuses on building strength, power, speed, and flexibility, using research-based methods that help you reach your full athletic potential. Call 205-408-6544 to sign up.